Liberation Focused Depth Therapy

I believe growth is not a simple, easy or quick fix. I identify as a depth counselor because I specialize in doing work that is lasting. Just as our behaviors, personalities, and areas for growth took time to form, they take time to shift. I believe in radical compassion as we are all working within oppressive systems that rarely tell us taking our time is a good thing.

But when it comes to creating the masterpieces of a human you’d like to be in this world, isn’t that a work of art that deserves time and space to figure out?

I draw from psychodynamic, existential, feminist, multicultural, and expressive arts theories to support you in moving toward a life that feels freer, more authentic, and truly your own. Liberation is at the heart of my work because, for too long, we’ve been shaped by narratives about emotionality, authenticity, and productivity that were never designed for our benefit. When we begin to understand how these systems contribute to the shame we feel around our growth, unlearning becomes easier, allowing us to shift toward a more compassionate way of living.